{"id":31298,"date":"2023-11-24T17:14:04","date_gmt":"2023-11-24T16:14:04","guid":{"rendered":"https:\/\/www.bestform-elz.de\/?page_id=31298"},"modified":"2025-12-23T15:06:50","modified_gmt":"2025-12-23T14:06:50","slug":"ihht","status":"publish","type":"page","link":"http:\/\/www.bestform-elz.de\/index.php\/ihht\/","title":{"rendered":"IHHT"},"content":{"rendered":"

[et_pb_section fb_built=“1″ fullwidth=“on“ disabled_on=“off|off|off“ admin_label=“BF-Menuezeile“ _builder_version=“4.5.3″ background_color=“#007072″ background_enable_image=“off“ custom_margin=“-25px||0px“ custom_padding=“0px|0px|0px|0px|false|false“ top_divider_color=“rgba(0,0,0,0)“ animation_style=“slide“ animation_direction=“bottom“ global_module=“29041″ saved_tabs=“all“][et_pb_fullwidth_header button_one_text=“Zum Xbody Video!“ button_one_url=“http:\/\/www.bestform-elz.de\/index.php\/figurscout\/“ button_two_text=“Mehr zu IHHT!“ button_two_url=“http:\/\/www.bestform-elz.de\/index.php\/IHHT\/“ background_overlay_color=“#00aca8″ disabled_on=“off|off|off“ admin_label=“Kostenloses Probetraining“ _builder_version=“4.5.3″ title_level=“h5″ title_font=“|600|||||||“ title_text_color=“#ed7d88″ content_font=“||||||||“ content_text_color=“#ed7d88″ subhead_font=“||||||||“ subhead_text_color=“#ed7d88″ background_color=“#007072″ custom_button_two=“on“ button_two_font=“||||||||“ 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animation_direction=“top“ animation_duration=“2000ms“ animation_delay=“2000ms“ animation_speed_curve=“ease-in“ hover_transition_duration=“2000ms“ border_color_all=“#edf000″][\/et_pb_fullwidth_header][et_pb_fullwidth_header button_one_text=“KOSTENLOSES PROBETRAINING 06431-529392″ button_one_url=“http:\/\/www.bestform-elz.de\/#probetraining“ background_overlay_color=“#00aca8″ disabled_on=“off|off|off“ admin_label=“Kostenloses Probetraining“ _builder_version=“4.5.3″ title_level=“h5″ title_font=“|600|||||||“ title_text_color=“#ed7d88″ content_font=“||||||||“ content_text_color=“#ed7d88″ subhead_font=“||||||||“ subhead_text_color=“#ed7d88″ background_color=“#007072″ custom_button_two=“on“ button_two_font=“||||||||“ button_two_on_hover=“off“ custom_margin=“-10px||-5px“ custom_padding=“0px|0px|0px|0px“ animation_style=“slide“ animation_direction=“top“ animation_duration=“2000ms“ animation_delay=“2000ms“ animation_speed_curve=“ease-in“ hover_transition_duration=“2000ms“ border_color_all=“#edf000″ disabled=“on“][\/et_pb_fullwidth_header][et_pb_fullwidth_header button_one_text=“Weihnachtsgeschenk GUTSCHEIN – Sparen Sie 45%!“ button_one_url=“http:\/\/www.bestform-elz.de\/index.php\/2019\/11\/weihnachtsgeschenk-gutschein\/“ background_overlay_color=“#00aca8″ disabled_on=“off|off|off“ admin_label=“Zuckerfrei Challenge“ _builder_version=“4.5.3″ title_level=“h5″ title_font=“|600|||||||“ title_text_color=“#ed7d88″ content_font=“||||||||“ content_text_color=“#ed7d88″ subhead_font=“||||||||“ subhead_text_color=“#ed7d88″ background_color=“#007072″ custom_button_two=“on“ button_two_font=“||||||||“ button_two_on_hover=“off“ custom_margin=“-10px||-5px“ custom_padding=“0px|0px|0px|0px“ animation_style=“slide“ animation_direction=“top“ animation_duration=“2000ms“ animation_delay=“2000ms“ animation_speed_curve=“ease-in“ hover_transition_duration=“2000ms“ border_color_all=“#edf000″ disabled=“on“][\/et_pb_fullwidth_header][et_pb_fullwidth_menu active_link_color=“#ffffff“ dropdown_menu_bg_color=“#00aca8″ dropdown_menu_line_color=“#ed7d88″ mobile_menu_bg_color=“#00aca8″ _builder_version=“4.5.3″ menu_font=“|700|||||||“ menu_text_color=“#ffffff“ menu_font_size=“20px“ background_color=“#007072″ text_orientation=“right“ custom_margin=“0px||0px“ custom_padding=“0px||0px“][\/et_pb_fullwidth_menu][et_pb_fullwidth_header _builder_version=“4.5.3″ _module_preset=“default“][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.5.3″ background_image=“http:\/\/www.bestform-elz.de\/wp-content\/uploads\/2025\/12\/mountains-7863214-scaled.jpg“ parallax=“on“][et_pb_row _builder_version=“4.5.3″ background_enable_image=“off“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ animation_style=“fade“][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_slider admin_label=“Slider“ _builder_version=“4.5.3″ _module_preset=“default“][et_pb_slide heading=“Neu und nur im BESTform Elz“ use_bg_overlay=“on“ _builder_version=“4.5.3″ _module_preset=“default“ background_enable_color=“off“ text_orientation=“center“]<\/p>\n

 <\/p>\n

IHHT-Therapie (Intervall-Hypoxie-Hyperoxie Therapie)<\/span><\/p>\n

 <\/p>\n

H\u00f6hentraining f\u00fcr ihre Zellen!<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=“Nie wieder M\u00fcde!“ use_bg_overlay=“on“ _builder_version=“4.5.3″ _module_preset=“default“ background_enable_color=“off“]<\/p>\n

 <\/p>\n

\u00a0DEN STOFFWECHEL OPTIMIEREN<\/span><\/h1>\n

Ohne Di\u00e4t Gewicht verlieren, Fett verbrennen, Muskelmasse erhalten<\/p>\n

 <\/p>\n

\u00a0DAS GEHIRN SCH\u00dcTZEN<\/span><\/p>\n

\u00a0 \u00a0bessere Konzentration, h\u00f6here Ged\u00e4chtnisleistung, Alzheimer und<\/div>\n
\u00a0 \u00a0Parkinson vorbeugen<\/div>\n
\u00a0<\/div>\n

\u00a0DIE HORMONE AUSGLEICHN<\/span><\/h1>\n
\u00a0 \u00a0Hormonschwankungen nat\u00fcrlich ausgleichen<\/div>\n
\u00a0<\/div>\n

\u00a0TIEFER DURCHATMEN<\/span><\/h1>\n
\u00a0 \u00a0nicht so schnell au\u00dfer Atem, Sauerstoffaufnahme verbessern<\/div>\n
\u00a0<\/div>\n

\u00a0DAS HERZ ST\u00c4RKEN<\/span><\/h1>\n
\u00a0 \u00a0Herzmuskel st\u00e4rken, Spa\u00df an Bewegung gewinnen,<\/div>\n
\u00a0 \u00a0Erkrankungen vorbeugen<\/div>\n
\u00a0<\/div>\n

\u00a0DIE GEF\u00c4\u00dfE ST\u00c4RKEN<\/span><\/h1>\n
\n
\u00a0 \u00a0Mehr Elastizit\u00e4t, weniger Ablagerungen, bessere Durchblutung,<\/div>\n
\u00a0 \u00a0Blutdruck senken<\/div>\n<\/div>\n
\u00a0<\/div>\n

\u00a0MEHR ENTSPANNUNG<\/span><\/h1>\n
\u00a0 \u00a0Mehr Gelassenheit, Stress besser bew\u00e4ltigen,<\/div>\n
\u00a0 \u00a0leichter abschalten\u00a0 und erholen,<\/div>\n
\u00a0 \u00a0besser schlafen und fit in den Tag starten<\/div>\n

[\/et_pb_slide][et_pb_slide heading=“Nobelpreis IHHT“ image=“http:\/\/www.bestform-elz.de\/wp-content\/uploads\/2023\/11\/hypoxie-training-nobelpreis-removebg-preview.png“ use_bg_overlay=“on“ _builder_version=“4.5.3″ _module_preset=“default“ background_enable_color=“off“]<\/p>\n

 <\/p>\n

Intervall-Hypoxie-Training wurde 2019 mit einem Nobelpreis gek\u00fcrt.<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=“Ablauf eine Trainings“ use_bg_overlay=“on“ _builder_version=“4.5.3″ _module_preset=“default“ background_enable_color=“off“]<\/p>\n

\u00a0<\/div>\n
– F\u00fcr ein Training muss man sich weder aus – noch umziehen.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
– Lediglich ein Brustgurt wird unter der Stra\u00dfen Kleidung getragen. Nat\u00fcrlich kann man auch einen bequemen Jogginganzug anziehen. Man liegt entspannt in einem Relax Sessel und atmet \u00fcber eine Maske sauerstoffarme\u00a0 \u00a0 \u00a0 und sauerstoffreiche Luft abwechselnd individuell angepasst ein.<\/span><\/div>\n
\u00a0<\/div>\n
– Es ist nicht anstrengend. Viele empfinden das Training entspannend und schlafen dabei ein.<\/span><\/div>\n
\u00a0<\/div>\n
– Die Sauerstoffs\u00e4ttigung und der Puls werden w\u00e4hrend des gesamten Trainings mit einem Fingerclip gemessen.<\/span><\/div>\n
\u00a0<\/div>\n
– Die ausgebildeten Fachkr\u00e4fte beobachten das Training auf einem Bildschirm.<\/span><\/div>\n
\u00a0<\/div>\n
– Das Ger\u00e4t ist so konzipiert, das es bei Ver\u00e4nderungen sofort und\u00a0 automatisch mit Sicherheitsma\u00dfnahmen reagiert.<\/span><\/div>\n
\u00a0<\/div>\n
– Ein Training dauert ca. 45 Minuten!<\/span><\/div>\n

[\/et_pb_slide][et_pb_slide heading=“Weitere Infos!“ image=“http:\/\/www.bestform-elz.de\/wp-content\/uploads\/2023\/11\/images-removebg-preview.png“ use_bg_overlay=“on“ _builder_version=“4.5.3″ _module_preset=“default“ background_enable_color=“off“]<\/p>\n

 <\/p>\n

– demn\u00e4chst auf unserer Homepage<\/span><\/p>\n

 <\/p>\n

– auf Facebook und Instagram oder schreib an:<\/span><\/p>\n

info@bestform-elz.de<\/span><\/p>\n

 <\/p>\n

– Termine f\u00fcr eine Probesession vereinbaren!<\/span><\/p>\n

 <\/p>\n

Bis Bald<\/span><\/p>\n

Michael Bl\u00e4ttel<\/span><\/p>\n

[\/et_pb_slide][\/et_pb_slider][et_pb_text _builder_version=“4.5.3″ _module_preset=“default“ hover_enabled=“0″]<\/p>\n

 <\/p>\n

Hier unten finden Sie ein zus\u00e4tzliches Video zum Thema IHHT, das auf dem Commit GmbH-Kanal ver\u00f6ffentlicht wurde.<\/span><\/strong><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_video src=“https:\/\/youtu.be\/2zXdDz8SNhY?si=35fLlC616akO0LBE“ _builder_version=“4.5.3″ _module_preset=“default“][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Bf-Fusszeile“ _builder_version=“3.19.4″ background_color=“#2b2b2b“ custom_padding=“0||0px||false|false“ custom_padding_tablet=“0px||0px|“ transparent_background=“off“ padding_mobile=“on“ global_module=“28970″ saved_tabs=“all“][et_pb_row column_structure=“1_4,1_4,1_4,1_4″ use_custom_gutter=“on“ column_padding_mobile=“on“ admin_label=“Row“ _builder_version=“3.25″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ module_alignment=“center“ custom_padding=“0||0||false|false“][et_pb_column type=“1_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Text“ _builder_version=“3.27.4″ text_font=“|700|||||||“ text_text_color=“#00aca8″ text_font_size=“18″ text_line_height=“1.4em“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_margin=“||8px|“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]<\/p>\n

BESTform Elz<\/p>\n

[\/et_pb_text][et_pb_text admin_label=“Text“ _builder_version=“3.27.4″ text_font=“||||||||“ text_text_color=“#ffffff“ text_font_size=“16px“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ max_width=“300px“ custom_margin=“||30px|“ custom_margin_tablet=“||10px|“ custom_margin_phone=““ custom_margin_last_edited=“on|tablet“ custom_padding=“0px|||“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]<\/p>\n

Michael Bl\u00e4ttel
Schulstr. 6
65604 Elz<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Text“ _builder_version=“3.27.4″ text_font=“|700|||||||“ text_text_color=“#00aca8″ text_font_size=“18″ text_line_height=“1.4em“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_margin=“||8px|“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]<\/p>\n

Kontakt<\/p>\n

[\/et_pb_text][et_pb_text admin_label=“Text“ _builder_version=“3.27.4″ text_font=“||||||||“ text_text_color=“#ffffff“ text_font_size=“16px“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ max_width=“300px“ custom_margin=“||30px|“ custom_margin_tablet=“||10px|“ custom_margin_phone=““ custom_margin_last_edited=“on|tablet“ custom_padding=“0px|||“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]<\/p>\n

tel.: 06431\/529392
mail: info@bestform-elz.de<\/a>
web: www.bestform-elz.de<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Text“ _builder_version=“3.27.4″ text_font=“|700|||||||“ text_text_color=“#00aca8″ text_font_size=“18″ text_line_height=“1.4em“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_margin=“||8px|“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]<\/p>\n

\u00dcber uns<\/p>\n

[\/et_pb_text][et_pb_text admin_label=“Text“ _builder_version=“3.27.4″ text_font=“||||||||“ text_text_color=“#ffffff“ text_font_size=“16px“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ max_width=“300px“ custom_margin=“||30px|“ custom_margin_tablet=“||10px|“ custom_margin_phone=““ custom_margin_last_edited=“on|tablet“ custom_padding=“0px|||“]<\/p>\n

Unser Studio<\/a>
Unsere Leistungen<\/a>
Impressum<\/a>
Datenschutz<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Text“ _builder_version=“3.27.4″ text_font=“|700|||||||“ text_text_color=“#00aca8″ text_font_size=“18″ text_line_height=“1.4em“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_margin=“||8px|“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]<\/p>\n

Folge uns<\/p>\n

[\/et_pb_text][et_pb_text admin_label=“Text“ _builder_version=“3.27.4″ text_font=“||||||||“ text_text_color=“#ffffff“ text_font_size=“16px“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ max_width=“300px“ custom_margin=“||30px|“ custom_margin_tablet=“||10px|“ custom_margin_phone=““ custom_margin_last_edited=“on|tablet“ custom_padding=“0px|||“]<\/p>\n

Jetzt Probetraining<\/a><\/p>\n

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\u00a9 2019 BESTform Elz | designed by elzIT.de SERVICE<\/a><\/p>\n

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