{"id":29967,"date":"2019-01-26T04:43:14","date_gmt":"2019-01-26T03:43:14","guid":{"rendered":"http:\/\/www.bestform-elz.de\/?page_id=29967"},"modified":"2022-10-10T22:52:00","modified_gmt":"2022-10-10T20:52:00","slug":"figurscout","status":"publish","type":"page","link":"http:\/\/www.bestform-elz.de\/index.php\/figurscout\/","title":{"rendered":"figurscout"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; fullwidth=&#8220;on&#8220; disabled_on=&#8220;off|off|off&#8220; admin_label=&#8220;BF-Menuezeile&#8220; _builder_version=&#8220;4.5.3&#8243; background_color=&#8220;#007072&#8243; background_enable_image=&#8220;off&#8220; custom_margin=&#8220;-25px||0px&#8220; custom_padding=&#8220;0px|0px|0px|0px|false|false&#8220; top_divider_color=&#8220;rgba(0,0,0,0)&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;bottom&#8220; global_module=&#8220;29041&#8243; saved_tabs=&#8220;all&#8220;][et_pb_fullwidth_header button_one_text=&#8220;Mehr zu Figurscout!&#8220; button_one_url=&#8220;http:\/\/www.bestform-elz.de\/index.php\/figurscout\/&#8220; button_two_text=&#8220;Mehr zu Collarium!&#8220; button_two_url=&#8220;http:\/\/www.bestform-elz.de\/index.php\/collarium-revolutiond\/&#8220; background_overlay_color=&#8220;#00aca8&#8243; disabled_on=&#8220;off|off|off&#8220; admin_label=&#8220;Kostenloses Probetraining&#8220; _builder_version=&#8220;4.5.3&#8243; title_level=&#8220;h5&#8243; title_font=&#8220;|600|||||||&#8220; title_text_color=&#8220;#ed7d88&#8243; content_font=&#8220;||||||||&#8220; content_text_color=&#8220;#ed7d88&#8243; subhead_font=&#8220;||||||||&#8220; subhead_text_color=&#8220;#ed7d88&#8243; background_color=&#8220;#007072&#8243; custom_button_two=&#8220;on&#8220; button_two_font=&#8220;||||||||&#8220; button_two_on_hover=&#8220;off&#8220; custom_margin=&#8220;-10px||-5px&#8220; custom_padding=&#8220;0px|0px|0px|0px&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;top&#8220; animation_duration=&#8220;2000ms&#8220; animation_delay=&#8220;2000ms&#8220; animation_speed_curve=&#8220;ease-in&#8220; hover_transition_duration=&#8220;2000ms&#8220; border_color_all=&#8220;#edf000&#8243;][\/et_pb_fullwidth_header][et_pb_fullwidth_header button_one_text=&#8220;Ab Freitag, den 15. Mai ist unser Studio wieder ge\u00f6ffnet! &#8220; button_one_url=&#8220;http:\/\/www.bestform-elz.de\/#corona&#8220; button_two_text=&#8220;Mehr&#8220; button_two_url=&#8220;http:\/\/www.bestform-elz.de\/#corona&#8220; background_overlay_color=&#8220;#00aca8&#8243; disabled_on=&#8220;on|on|on&#8220; admin_label=&#8220;Kostenloses Probetraining&#8220; _builder_version=&#8220;4.5.3&#8243; title_level=&#8220;h5&#8243; title_font=&#8220;|600|||||||&#8220; title_text_color=&#8220;#ed7d88&#8243; content_font=&#8220;||||||||&#8220; content_text_color=&#8220;#ed7d88&#8243; subhead_font=&#8220;||||||||&#8220; subhead_text_color=&#8220;#ed7d88&#8243; background_color=&#8220;#007072&#8243; custom_button_two=&#8220;on&#8220; button_two_font=&#8220;||||||||&#8220; button_two_on_hover=&#8220;off&#8220; custom_margin=&#8220;-10px||-5px&#8220; custom_padding=&#8220;0px|0px|0px|0px&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;top&#8220; animation_duration=&#8220;2000ms&#8220; animation_delay=&#8220;2000ms&#8220; animation_speed_curve=&#8220;ease-in&#8220; hover_transition_duration=&#8220;2000ms&#8220; border_color_all=&#8220;#edf000&#8243; disabled=&#8220;on&#8220;][\/et_pb_fullwidth_header][et_pb_fullwidth_header button_one_text=&#8220;KOSTENLOSES PROBETRAINING 06431-529392&#8243; button_one_url=&#8220;http:\/\/www.bestform-elz.de\/#probetraining&#8220; background_overlay_color=&#8220;#00aca8&#8243; disabled_on=&#8220;on|on|on&#8220; admin_label=&#8220;Kostenloses Probetraining&#8220; _builder_version=&#8220;4.5.3&#8243; title_level=&#8220;h5&#8243; title_font=&#8220;|600|||||||&#8220; title_text_color=&#8220;#ed7d88&#8243; content_font=&#8220;||||||||&#8220; content_text_color=&#8220;#ed7d88&#8243; subhead_font=&#8220;||||||||&#8220; subhead_text_color=&#8220;#ed7d88&#8243; background_color=&#8220;#007072&#8243; custom_margin=&#8220;-10px||-5px&#8220; custom_padding=&#8220;0px|0px|0px|0px&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;top&#8220; animation_duration=&#8220;2000ms&#8220; animation_delay=&#8220;2000ms&#8220; animation_speed_curve=&#8220;ease-in&#8220; hover_transition_duration=&#8220;2000ms&#8220; border_color_all=&#8220;#edf000&#8243; disabled=&#8220;on&#8220;][\/et_pb_fullwidth_header][et_pb_fullwidth_header button_one_text=&#8220;Weihnachtsgeschenk GUTSCHEIN &#8211; Sparen Sie 45%!&#8220; button_one_url=&#8220;http:\/\/www.bestform-elz.de\/index.php\/2019\/11\/weihnachtsgeschenk-gutschein\/&#8220; background_overlay_color=&#8220;#00aca8&#8243; disabled_on=&#8220;on|on|on&#8220; admin_label=&#8220;Zuckerfrei Challenge&#8220; _builder_version=&#8220;4.5.3&#8243; title_level=&#8220;h5&#8243; title_font=&#8220;|600|||||||&#8220; title_text_color=&#8220;#ed7d88&#8243; content_font=&#8220;||||||||&#8220; content_text_color=&#8220;#ed7d88&#8243; subhead_font=&#8220;||||||||&#8220; subhead_text_color=&#8220;#ed7d88&#8243; background_color=&#8220;#007072&#8243; custom_margin=&#8220;-10px||-5px&#8220; custom_padding=&#8220;0px|0px|0px|0px&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;top&#8220; animation_duration=&#8220;2000ms&#8220; animation_delay=&#8220;2000ms&#8220; animation_speed_curve=&#8220;ease-in&#8220; hover_transition_duration=&#8220;2000ms&#8220; border_color_all=&#8220;#edf000&#8243; disabled=&#8220;on&#8220;][\/et_pb_fullwidth_header][et_pb_fullwidth_menu active_link_color=&#8220;#ffffff&#8220; dropdown_menu_bg_color=&#8220;#00aca8&#8243; dropdown_menu_line_color=&#8220;#ed7d88&#8243; mobile_menu_bg_color=&#8220;#00aca8&#8243; _builder_version=&#8220;4.5.3&#8243; menu_font=&#8220;|700|||||||&#8220; menu_text_color=&#8220;#ffffff&#8220; menu_font_size=&#8220;20px&#8220; background_color=&#8220;#007072&#8243; text_orientation=&#8220;right&#8220; custom_margin=&#8220;0px||0px&#8220; custom_padding=&#8220;0px||0px&#8220;][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;3.22&#8243; background_image=&#8220;http:\/\/www.bestform-elz.de\/wp-content\/uploads\/2019\/01\/Facebook-Werbung-dunkel-3.jpg&#8220;][et_pb_row _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;4.5.3&#8243; text_font=&#8220;|600|||||||&#8220; text_text_color=&#8220;#00aca8&#8243; text_font_size=&#8220;30px&#8220; text_line_height=&#8220;2em&#8220; header_font=&#8220;|600|||||||&#8220; header_2_font=&#8220;||||||||&#8220; header_3_font=&#8220;||||||||&#8220; background_layout=&#8220;dark&#8220; hover_enabled=&#8220;0&#8243;]<\/p>\n<p><span style=\"color: #007072;\">DAS PRINZIP<\/span><\/p>\n<p><script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script> <script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.5.3&#8243; text_font=&#8220;|600|||||||&#8220; text_text_color=&#8220;#ffffff&#8220; text_font_size=&#8220;18px&#8220; header_font=&#8220;|600|||||||&#8220; header_2_font=&#8220;||||||||&#8220; header_3_font=&#8220;||||||||&#8220; background_layout=&#8220;dark&#8220;]<\/p>\n<p><strong>Sie wollen Ihre Figur optimieren, Gewicht abnehmen, schicker aussehen?<\/strong><\/p>\n<p>Eine Gewichtsabnahme erreichen Sie mit einer ver\u00e4nderten Kalorienbilanz. Hei\u00dft, weniger Kalorien dem K\u00f6rper zuf\u00fchren als dieser verbraucht. Nur dann wird das Gewicht weniger, die Figur eventuell besser. Wie aber k\u00f6nnen Sie Ihre Kalorienbilanz ver\u00e4ndern, ohne dass die Teller leer bleiben und der Magen rebelliert?<\/p>\n<p>Wie so oft im Leben gibt es 2 M\u00f6glichkeiten:<\/p>\n<p>1. Mehr verbrauchen. Wie beim Auto der Benzinverbrauch so h\u00e4ngt beim Menschen der Kalorienverbrauch von der H\u00e4ufigkeit und Intensit\u00e4t der Bewegung ab. Geparkt in der Garage ist der Verbrauch vom Auto nahezu Null, liegend auf der dem Sofa d\u00fcmpelt unser Kalorienverbrauch in \u00e4hnlichen Gr\u00f6\u00dfenordnungen. Je mehr wir uns bewegen, um so steiler geht der Kalorienverbrauch in die H\u00f6he.<\/p>\n<p>2. Weniger zuf\u00fchren. Dies klingt in der Regel nach einer einschneidenden &#8222;Di\u00e4t&#8220;. Nicht so beim Konzept &#8222;figurscout&#8220;. Kleine Ver\u00e4nderungen in der Zusammenstellung des Essens bringen die gew\u00fcnschte Kalorienreduktion trotz voller Teller. F\u00fcr die Umsetzung im Alltag erhalten Sie im Studio zun\u00e4chst Ihren ganz pers\u00f6nlichem \u201efigurplan\u201c. Hier sind die Kalorien genau an Ihren Grundumsatz angepasst, also ganz speziell f\u00fcr Sie berechnet und die Rezepte danach zusammengestellt. Auch Unvertr\u00e4glichkeiten oder &#8222;ich mag nicht&#8220; Lebensmittel werden ber\u00fccksichtigt.<\/p>\n<p>Wenn Sie beide Vorhaben &#8211; etwas mehr verbrauchen und etwas weniger zuf\u00fchren &#8211; umsetzen, dann reduzieren Sie die Kalorienzufuhr um 500 kcal und erh\u00f6hen den Verbrauch um den gleichen Wert. Macht in der Summe 1000 kcal\/Tag und somit in der Woche eine Gewichtsreduktion von ca. 1 kg\/Woche.<\/p>\n<p>Beides zusammen bringt den Erfolg: richtiges Essen und Trinken und das Training im Studio.<\/p>\n<p>Tolle Versprechungen? Das System hat sich in der Praxis schon vielfach bew\u00e4hrt und klappt immer wieder. Wann starten Sie?<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8220;http:\/\/www.bestform-elz.de\/wp-content\/uploads\/2019\/01\/Facebook-Werbung-dunkel-3-1.jpg&#8220; align_tablet=&#8220;center&#8220; align_phone=&#8220;&#8220; align_last_edited=&#8220;on|desktop&#8220; admin_label=&#8220;Foto Geniesse deinen Erfolg&#8220; _builder_version=&#8220;3.23&#8243; border_width_all=&#8220;10px&#8220; border_color_all=&#8220;#ffffff&#8220;][\/et_pb_image][et_pb_slider _builder_version=&#8220;3.19.9&#8243;][\/et_pb_slider][et_pb_text _builder_version=&#8220;4.5.3&#8243; text_font=&#8220;|600|||||||&#8220; text_text_color=&#8220;#00aca8&#8243; text_font_size=&#8220;30px&#8220; text_line_height=&#8220;2em&#8220; header_font=&#8220;|600|||||||&#8220; header_2_font=&#8220;||||||||&#8220; header_3_font=&#8220;||||||||&#8220; background_layout=&#8220;dark&#8220; hover_enabled=&#8220;0&#8243;]<\/p>\n<p>\u200b<\/p>\n<h1 class=\"entry-title\"><span style=\"color: #007072;\">Kalbspfanne mit M\u00f6hren und Champignons<\/span><\/h1>\n<p><script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script> <script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8220;http:\/\/www.bestform-elz.de\/wp-content\/uploads\/2019\/11\/kw47-kalbspfanne-mit-moehren-und-champignons.jpg&#8220; title_text=&#8220;kw47-kalbspfanne-mit-moehren-und-champignons&#8220; _builder_version=&#8220;4.5.3&#8243; _module_preset=&#8220;default&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.5.3&#8243; text_font=&#8220;|600|||||||&#8220; text_text_color=&#8220;#00aca8&#8243; text_font_size=&#8220;30px&#8220; text_line_height=&#8220;2em&#8220; header_font=&#8220;|600|||||||&#8220; header_2_font=&#8220;||||||||&#8220; header_3_font=&#8220;||||||||&#8220; background_layout=&#8220;dark&#8220; hover_enabled=&#8220;0&#8243;]<\/p>\n<p>\u200b<\/p>\n<h1 class=\"entry-title\"><span style=\"color: #007072;\"><a style=\"color: #007072;\">Gebratene Reisnudeln mit Gem\u00fcse und Rind<\/a><\/span><\/h1>\n<p><script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script> <script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script><\/p>\n<p><script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script><\/p>\n<p><script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script><\/p>\n<p>[\/et_pb_text][et_pb_video src_webm=&#8220;http:\/\/www.bestform-elz.de\/wp-content\/uploads\/2019\/01\/figurscout-Rezept-September2018_Paella.mp4&#8243; _builder_version=&#8220;4.5.3&#8243; _module_preset=&#8220;default&#8220;][\/et_pb_video][et_pb_text _builder_version=&#8220;4.5.3&#8243; text_font=&#8220;|600|||||||&#8220; text_text_color=&#8220;#00aca8&#8243; text_font_size=&#8220;30px&#8220; text_line_height=&#8220;2em&#8220; header_font=&#8220;|600|||||||&#8220; header_2_font=&#8220;||||||||&#8220; header_3_font=&#8220;||||||||&#8220; background_layout=&#8220;dark&#8220; hover_enabled=&#8220;0&#8243;]<\/p>\n<p>\u200b<\/p>\n<h1 class=\"entry-title\"><span style=\"color: #007072;\"><a style=\"color: #007072;\">Overnight Oats mit Apfel und Granola<\/a><\/span><\/h1>\n<p><script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script> <script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script><\/p>\n<p><script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script> <script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8220;http:\/\/www.bestform-elz.de\/wp-content\/uploads\/2019\/07\/kw30-overnight-oats-mit-apfel-und-granola.jpg&#8220; title_text=&#8220;kw30-overnight-oats-mit-apfel-und-granola&#8220; _builder_version=&#8220;4.5.3&#8243; _module_preset=&#8220;default&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.5.3&#8243; text_font=&#8220;|600|||||||&#8220; text_text_color=&#8220;#00aca8&#8243; text_font_size=&#8220;30px&#8220; text_line_height=&#8220;2em&#8220; header_font=&#8220;|600|||||||&#8220; header_2_font=&#8220;||||||||&#8220; header_3_font=&#8220;||||||||&#8220; background_layout=&#8220;dark&#8220; hover_enabled=&#8220;0&#8243;]<\/p>\n<p>\u200b<\/p>\n<h1 class=\"entry-title\"><span style=\"color: #007072;\"><a style=\"color: #007072;\">Lauwarme Quinoabowl<\/a><\/span><\/h1>\n<p><script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script> <script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script><\/p>\n<p><script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script> <script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script><\/p>\n<p><script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8220;http:\/\/www.bestform-elz.de\/wp-content\/uploads\/2019\/06\/kw22-lauwarme-quinoabowl.jpg&#8220; title_text=&#8220;kw22-lauwarme-quinoabowl&#8220; _builder_version=&#8220;4.5.3&#8243; _module_preset=&#8220;default&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.5.3&#8243; text_font=&#8220;|600|||||||&#8220; text_text_color=&#8220;#00aca8&#8243; text_font_size=&#8220;30px&#8220; text_line_height=&#8220;2em&#8220; header_font=&#8220;|600|||||||&#8220; header_2_font=&#8220;||||||||&#8220; header_3_font=&#8220;||||||||&#8220; background_layout=&#8220;dark&#8220; hover_enabled=&#8220;0&#8243;]<\/p>\n<p>\u200b<\/p>\n<h1 class=\"entry-title\"><span style=\"color: #007072;\"><a style=\"color: #007072;\">Erdnuss H\u00e4hnchenbrust mit Paprika und Sellerie<\/a><\/span><\/h1>\n<p><script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script> <script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script><\/p>\n<p><script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script> <script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script><\/p>\n<p><script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script><\/p>\n<p><script src=\"moz-extension:\/\/c6caa283-66aa-4353-ab49-37382e2aaab5\/js\/app.js\" type=\"text\/javascript\"><\/script><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8220;http:\/\/www.bestform-elz.de\/wp-content\/uploads\/2019\/05\/kw-14-Erdnuss-Haehnchenbrust-mit-Paprika-und-Sellerie.jpg&#8220; title_text=&#8220;kw-14-Erdnuss-Haehnchenbrust-mit-Paprika-und-Sellerie&#8220; _builder_version=&#8220;4.5.3&#8243; _module_preset=&#8220;default&#8220;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Bf-Fusszeile&#8220; _builder_version=&#8220;3.19.4&#8243; background_color=&#8220;#2b2b2b&#8220; custom_padding=&#8220;0||0px||false|false&#8220; custom_padding_tablet=&#8220;0px||0px|&#8220; transparent_background=&#8220;off&#8220; padding_mobile=&#8220;on&#8220; global_module=&#8220;28970&#8243; saved_tabs=&#8220;all&#8220;][et_pb_row use_custom_gutter=&#8220;on&#8220; column_padding_mobile=&#8220;on&#8220; admin_label=&#8220;Row&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; module_alignment=&#8220;center&#8220; custom_padding=&#8220;0||0||false|false&#8220; column_structure=&#8220;1_4,1_4,1_4,1_4&#8243;][et_pb_column type=&#8220;1_4&#8243; 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